🧪 Nutrition Facts
- Calories 339.8
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 30.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (75.0g)), Soft Croissant with Vanilla Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 58.6% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Margarine [palm Oil and Palm Kernel Oil, Soybean Oil, Water, Mono-Diglycerides, Polyglycerol Ester, Salt, Potassium Sorbate (a Preservative), Citric Acid, Vitamin a Palmitate Added], Sugar, Vegetable Oil (palm, Sunflower and Cottonseed), Water, Distilled Monoglycerides, Egg Yolks, Whey, Skim Milk, Anhydrous Milkfat, Yeast, Corn Syrup, Ethyl Alcohol, Salt, Polyglycerol Ester, Vanillin Flavor (containing Coconut), Glaze (milk Protein, Soy Lecithin, Xanthan Gum), Malted Barley Flour, Wheat Gluten.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Croissant with Vanilla Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Croissant with Vanilla Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Croissant with Vanilla Filling accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Soft Croissant with Vanilla Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Swimming (Low Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Croissant with Vanilla Filling
How might Soft Croissant with Vanilla Filling affect blood sugar?
With 31g of carbs and 14g of sugar against just 1g of fiber, this pastry will likely cause a relatively quick blood sugar spike. The refined flour and added sugars mean there's little to slow down digestion.
Is Soft Croissant with Vanilla Filling heart-healthy?
The high saturated fat and cholesterol content, combined with the refined carbohydrates, make this less ideal for heart health. If you enjoy croissants, saving them for an occasional treat rather than a regular choice would be the heart-healthier approach.
Is Soft Croissant with Vanilla Filling suitable for people with lactose intolerance?
This croissant contains milk ingredients including whey, skim milk, and milkfat, so it's not suitable for people with lactose intolerance.
Is Soft Croissant with Vanilla Filling gluten-free?
This is not gluten-free—it contains wheat flour and wheat gluten as primary ingredients.
What should I watch out for with Soft Croissant with Vanilla Filling?
This croissant is high in saturated fat at 13g per serving, which makes up about two-thirds of its total fat content. The sugar content of 14g is also substantial for a single pastry, and the sodium level of 120mg adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
