🧪 Nutrition Facts
- Calories 249.7
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 309.6 mg
- Potassium 160.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Frozen Ravioli, Feta Cheese & Pine Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (76.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Organic Butternut Squash, Water, Organic Potato Flakes, Organic Feta Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Whole Eggs, Organic Pine Nuts, Organic Honey, Organic Dried Cane Syrup, Sea Salt, Organic Lemon Juice, Organic Turmeric, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Ravioli, Feta Cheese & Pine Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Ravioli, Feta Cheese & Pine Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Ravioli, Feta Cheese & Pine Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Ravioli, Feta Cheese & Pine Nut accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Frozen Ravioli, Feta Cheese & Pine Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Cross-country Skiing | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Ravioli, Feta Cheese & Pine Nut
Is Frozen Ravioli, Feta Cheese & Pine Nut good for weight loss?
This could work reasonably well for weight loss since it's relatively modest in calories at about 250 per serving, with a good protein content of 8g that helps with satiety. The 2g of fiber and low saturated fat (1g) are also supportive, though you'd want to be mindful of portion size given the 47g of carbs.
Is Frozen Ravioli, Feta Cheese & Pine Nut good for muscle building?
The 8g of protein per serving provides a modest contribution to muscle repair and growth, but it's on the lower side for dedicated muscle-building goals. You'd likely need to pair this with additional protein sources or supplement the portion to meet higher protein targets.
Is Frozen Ravioli, Feta Cheese & Pine Nut good fuel for endurance activities?
The 47g of carbs make this a decent choice for sustained energy during endurance activities, especially with the 2g of fiber providing steadier glucose release. The low sugar (2g) means you're getting complex carbs from the wheat and butternut squash rather than quick spikes.
How might Frozen Ravioli, Feta Cheese & Pine Nut affect blood sugar?
With 47g of carbs, 2g of fiber, and only 2g of sugar, this should have a moderate impact on blood sugar—likely a gradual rise rather than a sharp spike. The fiber content and whole grain base help moderate the glycemic response.
Is Frozen Ravioli, Feta Cheese & Pine Nut suitable for people with lactose intolerance?
This contains feta cheese made from organic milk, so it's not suitable for people with lactose intolerance. Even though feta is lower in lactose than many cheeses, it still contains some and could trigger symptoms in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
