🧪 Nutrition Facts
- Calories 410.2
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.7 mg
- Sodium 1070.1 mg
- Potassium 189.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (159.0g)), Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1070.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Olive Oil, Contains 2% or Less of the of the Following: Salt, Yeast, Ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin [processing Aid]), Cheese Culture, Salt, Enzymes]), Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Pepperoni (pork, Beef, Salt, Less than 2% Spices, Dextrose, Lactose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorabate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Garlic, Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.7 mg | 19% |
| Sodium | 1070.1 mg | 47% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.3 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 400.7 mg | 31% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 189.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| MMA | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic
Is Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic good for weight loss?
This pizza is calorie-dense at 410 calories per serving, with more than half those calories coming from fat. While the 17g of protein helps with satiety, the high fat content and moderate carbs make it less ideal for weight loss unless portioned carefully as part of a balanced diet.
Is Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic good for muscle building?
The 17g of protein per serving provides a decent contribution to muscle recovery, though you'd likely need additional protein sources to meet typical post-workout goals. The carbohydrates can help replenish glycogen, supporting your overall training performance.
Is Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic good post-workout fuel?
The carbs and protein combination makes this reasonable post-workout fuel, though the high fat content may slow digestion slightly. You'd benefit from pairing it with additional vegetables or a lower-fat protein source for a more balanced recovery meal.
How might Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic affect blood sugar?
With only 2g of sugar and 32g of carbs from a refined grain crust, this pizza will likely cause a moderate rise in blood sugar rather than a sharp spike. The protein and fat present will help moderate the glucose response somewhat.
What should I watch out for with Thin & Crispy Flatbread Hearth Baked Pizza, Pepperoni & Roasted Garlic?
The sodium content at 1,070mg is quite high—over 45% of the daily limit in a single serving. The 10g of saturated fat and the inclusion of preservatives like BHA and BHT in the pepperoni are also worth noting if you're monitoring these components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
