🧪 Nutrition Facts
- Calories 310.5
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.7 mg
- Sodium 760.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (135.0g)), Rustic Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (43.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid. Sauce: Tomato Sauce (water, Tomato Paste), Salt, Spices, Dehydrated Garlic. Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Sausage: Pork, Seasoning (spices, Dehydrated Garlic), Water, Salt, Flavoring. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Tomatoes, Mushrooms, Red, Green, Yellow Bell Peppers, Red Onion, Romano, Asiago and Parmesan Cheese Blend: Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Seasoning (dehydrated Garlic, Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rustic Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Rustic Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| CrossFit | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Pizza
Is Rustic Pizza good for weight loss?
At 310 calories per serving with a decent protein content of 11g, this pizza could fit into a weight loss diet if portion-controlled, but the 14g fat and 33g carbs mean it's not particularly nutrient-dense for the calories. The high sodium at 760mg per slice is something to consider, as it can increase water retention.
Is Rustic Pizza good for muscle building?
With 11g of protein per serving, this pizza provides a modest amount of muscle-building material, though you'd need to eat multiple slices or pair it with other protein sources to meet typical post-workout protein targets. The carbs do support recovery, but the fat content is relatively high for a protein-focused meal.
Is Rustic Pizza good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio for recovery, with 33g carbs and 11g protein per slice. However, the high fat content may slow digestion slightly, and you'd likely want to pair it with a protein-rich side or eat multiple slices to optimize post-workout nutrition.
How might Rustic Pizza affect blood sugar?
With 33g carbs, 2g fiber, and only 3g sugar, this pizza should cause a moderate rise in blood sugar rather than a sharp spike. The protein and fat help slow digestion, which further moderates the glycemic response.
What should I watch out for with Rustic Pizza?
The sodium content is quite high at 760mg per slice—eating multiple servings could quickly exceed daily sodium recommendations. The presence of processed meat preservatives like sodium nitrite, BHA, and BHT in the pepperoni is worth noting if you prefer to limit artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
