🧪 Nutrition Facts
- Calories 280.2
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 74.6 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Medium Four Cheese Florentine Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.3% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Semolina Flour (semolina, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar and Xanthan Gum, Locust Bean Gum, Guar Gum, [stabilizers]), Eggs, Enriched High Gluten Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose [anti-Caking Agent]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Romano Cheese (pasteurized Sheep's Milk, Bacterial Culture, Salt, Rennet), Bread Crumbs (bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Ferrous Sulfate, Riboflavin, Folic Acid, Water, Yeast Contains 2% or Less of the Following: Salt, Sugar, Dextrose, Soybean Oil, Calcium Propinate, Monocalcium Phosphate, Mono and Diglycerides, Calcium Sulphate, Ascorbic Acid, Potassium Bromate, L-Cysteine Hydrochloride Amylase]) Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Four Cheese Florentine Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Four Cheese Florentine Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.3 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Four Cheese Florentine Ravioli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Medium Four Cheese Florentine Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Mountain Climbers | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Four Cheese Florentine Ravioli
Is Medium Four Cheese Florentine Ravioli good for weight loss?
At 280 calories per serving with 14g of protein, these ravioli can fit into a weight loss plan if portions are controlled. The relatively high carb content (38g) means you'll want to pair it with vegetables or keep overall portions modest to stay within daily calorie targets.
Is Medium Four Cheese Florentine Ravioli good for muscle building?
The 14g of protein per serving provides a decent contribution to muscle repair, though you'd likely need additional protein sources to meet typical muscle-building requirements. The complete amino acid profile from the cheese and eggs does support muscle maintenance and growth.
Is Medium Four Cheese Florentine Ravioli good post-workout fuel?
These ravioli offer a reasonable carb-to-protein ratio that could work for recovery, with 38g of carbs to replenish glycogen and 14g of protein for muscle repair. However, the fat content (8g) is moderate enough that it won't significantly slow digestion if eaten within a couple hours after exercise.
Is Medium Four Cheese Florentine Ravioli good fuel for endurance activities?
The 38g of carbs make this a viable option for sustained energy during endurance activities, especially when paired with hydration. The moderate fat content may feel slightly heavy during intense exercise, so this works better as a pre-activity meal rather than mid-activity fuel.
How might Medium Four Cheese Florentine Ravioli affect blood sugar?
With only 1g of sugar and 2g of fiber, plus a reasonable amount of protein and fat to slow digestion, this dish should produce a relatively gradual rise in blood sugar. The enriched flour will contribute digestible carbs, so blood sugar impact depends partly on portion size and what else you eat with it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
