🧪 Nutrition Facts
- Calories 380.4
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.4 mg
- Sodium 750.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.4 calories per serving (1 Serving (148.0g)), Quattro Carne Hand Crafted Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Crust (water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt), Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Tomato Puree (tomatoes, Salt, Citric Acid), Italian Pork Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Italian Beef Sausage (beef, Salt, Water, Natural Flavorings, Spices, Sugar, Parsley), Canadian Style Bacon (pork, Water, Vinegar and Lemon Juice Concentrate, Sea Salt, Raw Sugar, Honey Powder [refinery Syrup, Honey], Natural Flavors [celery Powder], Natural Smoke Flavor, Lactic Acid Starter Culture), Pepperoni (pork, Beef, Sea Salt, Sugar, Spices, Paprika, Natural Flavorings, Garlic Powder, Lactic Acid Starter Culture), Spices, Imported Pecorino Romano Cheese ([pasteurized Sheep's Milk, Cultures, Salt, Starch], Powdered Cellulose [to Prevent Caking]), Extra Virgin Olive Oil, Sugar, Salt, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quattro Carne Hand Crafted Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quattro Carne Hand Crafted Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quattro Carne Hand Crafted Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.4 mg | 15% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quattro Carne Hand Crafted Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.4 calories in Quattro Carne Hand Crafted Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Cycling (High Intensity) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quattro Carne Hand Crafted Pizza
Is Quattro Carne Hand Crafted Pizza good for weight loss?
This pizza slice is fairly calorie-dense at 380 calories per serving, which makes it challenging for weight loss goals. The high saturated fat (8g) and sodium (750mg) add extra considerations, though the decent protein content (16g) does provide some satiety benefit.
Is Quattro Carne Hand Crafted Pizza good for muscle building?
The 16g of protein per slice is a solid contribution toward muscle repair and growth, especially when paired with strength training. However, you'd likely want to combine this with other protein sources to meet typical daily targets for meaningful muscle development.
Is Quattro Carne Hand Crafted Pizza good post-workout fuel?
The balanced carbs (32g) and protein (16g) make this a reasonable post-workout option for replenishing glycogen and supporting recovery. Just be mindful of the fat content, which slows digestion—you might prefer a lighter option if you're exercising again soon.
How might Quattro Carne Hand Crafted Pizza affect blood sugar?
With 32g carbs and only 1g fiber, this pizza will likely cause a relatively quick rise in blood sugar, though the modest fat content may slow the spike somewhat. The 5g sugar is moderate, but the refined carbs in the crust are the main driver of blood sugar impact.
What should I watch out for with Quattro Carne Hand Crafted Pizza?
The sodium content at 750mg per slice is notably high—eating just two slices puts you at over half the daily recommendation. The saturated fat and calorie density mean portion control matters, and the low fiber (1g) means it won't keep you feeling full very long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
