🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Food Lion, Mini Blueberry Streusel Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Muffin [sugar, Enriched and Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Water, Blueberries, Modified Food Starch, Whey, Vital Wheat Gluten, Salt, Corn Starch, Titanium Dioxide, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sorbitan Monostearate, Polysorbate 60, Guar Gum, Sodium Acid Pyrophosphate, Mono Calcium Phosphate, Mono and Diglycerides, Propylene Glycol Monoesters, Datem, Sodium Propionate and Potassium Sorbate (preservatives), Soy Lecithin (an Emulsifier), Artificial Flavor, Beta Carotene, Phosphoric Acid], Streusel [bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (partially Hydrogenated Soybean and Palm Oils, Water, Salt, Mono and Diglycerides, Nonfat Dry Milk, Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate), Brown Sugar, Salt, Natural and Artificial Vanilla Flavor].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Mini Blueberry Streusel Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Mini Blueberry Streusel Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Mini Blueberry Streusel Muffins accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Food Lion, Mini Blueberry Streusel Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Mini Blueberry Streusel Muffins
Is Food Lion, Mini Blueberry Streusel Muffins good for weight loss?
These muffins are calorie-dense at 170 calories per small 48g serving, with 9g of fat and 12g of sugar. They're not ideal for weight loss since they lack protein (only 2g) and fiber to keep you satisfied, so you'd likely need to eat multiple muffins to feel full.
Is Food Lion, Mini Blueberry Streusel Muffins suitable for people with lactose intolerance?
The streusel contains nonfat dry milk, making these unsuitable for people with lactose intolerance. The muffin base also lists whey, another dairy ingredient.
Is Food Lion, Mini Blueberry Streusel Muffins gluten-free?
These are not gluten-free—both the muffin and streusel are made with wheat flour and contain vital wheat gluten as an additional ingredient.
What diets does Food Lion, Mini Blueberry Streusel Muffins suit?
These mini muffins work for omnivorous and flexitarian diets, but they're not suitable for vegetarian or vegan diets due to the eggs and dairy. They're also not appropriate for gluten-free, dairy-free, or low-sugar eating patterns.
What should I watch out for with Food Lion, Mini Blueberry Streusel Muffins?
The sugar content is quite high at 12g per mini muffin, and they contain partially hydrogenated oils in the streusel topping, which are trans fats. These are ultra-processed treats with many additives, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
