🧪 Nutrition Facts
- Calories 100.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lummi Island Wild, Northwest Albacore Tuna Medallions contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (64% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pacific Albacore Tuna.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lummi Island Wild, Northwest Albacore Tuna Medallions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lummi Island Wild, Northwest Albacore Tuna Medallions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lummi Island Wild, Northwest Albacore Tuna Medallions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.8 mg | 10% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lummi Island Wild, Northwest Albacore Tuna Medallions accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Lummi Island Wild, Northwest Albacore Tuna Medallions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Football | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lummi Island Wild, Northwest Albacore Tuna Medallions
Is Lummi Island Wild, Northwest Albacore Tuna Medallions good for weight loss?
At just 100 calories per serving with zero carbs and 16g of protein, this tuna is an excellent choice for weight loss. The high protein content helps preserve muscle while reducing overall calorie intake, and it won't spike blood sugar.
Is Lummi Island Wild, Northwest Albacore Tuna Medallions good for muscle building?
With 16g of protein in a single 56g serving, this tuna packs a substantial protein punch for muscle repair and growth. It's a lean source that delivers quality amino acids without excess calories from fat or carbohydrates.
Will Lummi Island Wild, Northwest Albacore Tuna Medallions keep me feeling full?
The combination of high protein and minimal carbs makes this quite satiating for its small portion size. You'll likely feel satisfied longer than with lighter snacks, though the small 56g serving means you might want to pair it with other foods for a complete meal.
Is Lummi Island Wild, Northwest Albacore Tuna Medallions a good snack for kids?
Most kids can enjoy this, though the plain tuna flavor and dense texture might not appeal to all children. It pairs better with kid-friendly sides like crackers, rice, or pasta rather than eaten straight from the can.
What diets does Lummi Island Wild, Northwest Albacore Tuna Medallions suit?
This works well for keto, paleo, carnivore, low-carb, and high-protein diets. It's also suitable for Mediterranean and pescatarian approaches, and fits easily into calorie-controlled or diabetes-friendly eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
