🧪 Nutrition Facts
- Calories 151.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.9 mg
- Sodium 59.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (296.0ml), Horchata is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (81.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Low Fat Milk, Sugar, Rice Starch, Cocoa, Natural Flavors, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Horchata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Horchata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 59.2 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.6 IU | 2% |
| Calcium | 151.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Horchata accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Horchata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Jumping Jacks | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Horchata
Is Horchata good for weight loss?
Horchata is calorie-light at 151 calories per serving, but the 30g of sugar—nearly the entire daily recommended limit in one drink—makes it challenging for weight loss goals. You'd be better served by a beverage with less added sugar.
Is Horchata good fuel for endurance activities?
For endurance activities, horchata provides quick carbs and some calories, but lacks the electrolytes and sustained energy you'd want during longer efforts. It could work as a pre-activity drink for something brief, though water with a banana would be more balanced.
How might Horchata affect blood sugar?
With 30g of sugar and minimal protein or fat to buffer it, horchata will raise blood sugar fairly quickly and sharply. The rice starch adds additional refined carbs, so this isn't suitable if you're managing blood sugar levels.
Is Horchata suitable for people with lactose intolerance?
While horchata is made with low fat milk, it does contain milk as an ingredient, so it won't work for those with lactose intolerance. Some commercial horchata brands offer dairy-free versions made with plant-based milks instead.
What should I watch out for with Horchata?
The sugar content is the main concern here, delivering almost pure carbohydrates with minimal fiber or protein to slow absorption. If you have blood sugar sensitivities or are managing diabetes, this drink can cause rapid spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
