🧪 Nutrition Facts
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Jantaboon Rice Sticks Pas Thai Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (93.9% of calories).
📝 Ingredients
Rice, Flour, Salt, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jantaboon Rice Sticks Pas Thai Noodle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jantaboon Rice Sticks Pas Thai Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jantaboon Rice Sticks Pas Thai Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jantaboon Rice Sticks Pas Thai Noodle accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Jantaboon Rice Sticks Pas Thai Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (Low Intensity) | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jantaboon Rice Sticks Pas Thai Noodle
Is Jantaboon Rice Sticks Pas Thai Noodle good for weight loss?
These noodles are calorie-dense at 200 calories per 50g serving, so they'd need to be portioned carefully in a weight loss plan. The low protein and fiber content means they won't keep you feeling full for long, making it easy to overeat.
Is Jantaboon Rice Sticks Pas Thai Noodle good fuel for endurance activities?
With 46g of carbs per 50g serving, these rice noodles are a concentrated source of quick-digesting carbohydrates that can fuel endurance activities. However, pair them with protein and fat to create a more balanced pre-exercise meal.
How might Jantaboon Rice Sticks Pas Thai Noodle affect blood sugar?
The refined rice flour base means these noodles will cause a relatively quick rise in blood sugar. Only 2g of fiber per serving offers minimal buffering against blood sugar spikes.
Is Jantaboon Rice Sticks Pas Thai Noodle gluten-free?
Yes, these rice noodles are gluten-free, as they're made from rice and flour with no wheat or gluten-containing ingredients.
What diets does Jantaboon Rice Sticks Pas Thai Noodle suit?
These noodles work well for vegan and vegetarian diets. They're also suitable for gluten-free diets and those following Asian cuisine preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
