🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot Pickle is a very low-calorie food at 30.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories). One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot (60%), Corn Oil, Salt (10%), Green Chilli (5%), Fenugreek, Mustard, Spices, Fennel Seeds, Red Chilli Powder, Acetic Acid, Preservative Sodium Benzoate (e211).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Pickle accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Carrot Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rock Climbing (Ascending) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Pickle
Is Carrot Pickle good for weight loss?
Carrot pickle is very low in calories at 30 per serving, making it potentially useful for weight loss. However, the minimal protein content means it won't help you feel full, so it works best as a condiment rather than a substantial food.
Is Carrot Pickle heart-healthy?
Due to its very high sodium level, carrot pickle isn't ideal for heart health, especially if you're watching your blood pressure. The saturated fat from the corn oil is minimal, so that's not a concern, but the salt content is the main issue.
How does Carrot Pickle fit a low-sodium diet?
This is not suitable for a low-sodium diet. A single 20g serving contains 800mg of sodium, which exceeds what many low-sodium diets allow for an entire meal.
Is Carrot Pickle gluten-free?
Based on the listed ingredients, carrot pickle appears to be gluten-free, though you should verify with the manufacturer since some spice blends may contain hidden gluten sources.
What should I watch out for with Carrot Pickle?
The sodium content is extremely high at 800mg per 20g serving—that's more than a third of the daily recommended limit in just a small portion. This pickle also contains sodium benzoate as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
