🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Mango Pickle in Oil is a very low-calorie food at 35.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango (65%), Salt (11%), Corn Oil, Red Chilli Powder, Fenugreek, Mustard, Turmeric, Spices, Acetic Acid, Preservative Sodium Benzoate (e211).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Mango Pickle in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Mango Pickle in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 880.0 mg | 38% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Mango Pickle in Oil accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Hot Mango Pickle in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Stationary Bike (High Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Mango Pickle in Oil
Is Hot Mango Pickle in Oil good for weight loss?
At just 35 calories per serving, this pickle is quite low in calories and could fit into a weight loss plan. However, the minimal protein content means it won't help you feel full, so it works best as a small condiment rather than a substantial part of a meal.
Is Hot Mango Pickle in Oil heart-healthy?
The high sodium level makes this problematic for heart health, especially if consumed regularly or in larger amounts. While the saturated fat is minimal, the salt content outweighs any potential benefits from the spices.
How does Hot Mango Pickle in Oil fit a low-sodium diet?
This pickle is not suitable for a low-sodium diet, as a single 20g serving already provides 880mg of sodium—about 38% of the daily recommended limit. Even small amounts would quickly add up if you're trying to restrict salt intake.
Is Hot Mango Pickle in Oil gluten-free?
Based on the ingredients listed, this mango pickle appears to be gluten-free, as none of the listed components are typical gluten sources. However, cross-contamination during manufacturing is possible, so check the package for certified gluten-free labeling if this is important to you.
What should I watch out for with Hot Mango Pickle in Oil?
The sodium content is very high at 880mg per 20g serving, which is concerning if you eat more than a small portion. Additionally, it contains sodium benzoate as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
