🧪 Nutrition Facts
- Calories 220.2
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Craft Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter*, Organic Whole Milk Powder, Organic Chocolate Liquor*, Organic Soy Lecithin [emulsifier], Organic Vanilla), Peanuts, Dried Cherries, Organic Brown Crisp Rice (organic Brown Rice Flour), Chipotle Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Craft Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Craft Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Craft Chocolate Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Craft Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Jumping Rope | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Craft Chocolate Bar
Is Craft Chocolate Bar good for weight loss?
A 43g bar at 220 calories isn't inherently problematic for weight loss, but the 18g of sugar and relatively low fiber (2g) mean it won't keep you satisfied for long. This could make it easy to overeat if you're not mindful of portions.
How might Craft Chocolate Bar affect blood sugar?
With 23g of carbs and 18g sugar alongside only 2g of fiber, this bar will likely cause a fairly quick blood sugar spike. The peanuts and protein provide some balance, but the high sugar-to-fiber ratio means the rise won't be gradual.
Is Craft Chocolate Bar heart-healthy?
The saturated fat content (6g per serving) is moderate, and the sodium is very low, which is a plus. Peanuts and cocoa do contain heart-healthy compounds, though the overall sugar load is something to consider for cardiovascular health if eaten frequently.
Is Craft Chocolate Bar suitable for people with lactose intolerance?
This bar contains whole milk powder and milk chocolate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Craft Chocolate Bar?
The sugar content is substantial at 18g per bar—nearly half the bar's weight. If you're watching your sugar intake or managing blood sugar, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
