🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Concentrated Black Tea contains 80.1 calories per serving (44.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pure Cane Sugar, Fair Trade and Organic Black Tea Leaves, Phosphoric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Concentrated Black Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concentrated Black Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concentrated Black Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 2.6 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concentrated Black Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Concentrated Black Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concentrated Black Tea
Is Concentrated Black Tea good for weight loss?
This concentrated black tea is high in sugar with 20g per serving, which adds calories without nutritional benefit. You'd be better off with unsweetened brewed black tea if weight loss is your goal, since it has virtually no calories and the same beneficial compounds.
How might Concentrated Black Tea affect blood sugar?
Pure sugar with no fiber or protein means this will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it entirely.
What diets does Concentrated Black Tea suit?
Suitable for general diets when used sparingly, but not recommended for low-sugar, keto, or diabetic diets due to its high sugar content. Works within calorie budgets only if portion-controlled carefully.
What should I watch out for with Concentrated Black Tea?
The 20g of sugar per 44ml serving is substantial—that's about 5 teaspoons of sugar. If you're consuming this regularly or mixing it into drinks, the sugar can add up quickly and may contribute to tooth decay.
What does Concentrated Black Tea pair well with for a balanced meal?
Mix with unsweetened plant-based milk and a source of protein like Greek yogurt or nuts to balance the sugar impact. Pairing it with foods containing fiber and protein will slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
