🧪 Nutrition Facts
- Calories 500.3
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 79.5 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 7.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.3 calories per serving (1 Serving (106.0g)), Almond Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 47.6% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil Corn Syrup, Modified Corn Starch, Almonds. Contains 2% or Less of Each of the Following: Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oils, Propylene Glycol Mono and Diesters of Fatty Acids, Mono-And Diglycerides, Soy Lecithin), Emulsifiers (propylene Glycol Monoesters, Monoglycerides, Sodium Stearolyl Lactylate), Salt, Nonfat Dry Milk, Leavening (baking Soda, Sodium Aluminium Phosphate), Natural and Artificial Flavors, Sodium Caseinate, Guar Gum, Xanthan Gum, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.3 kcal | 25% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Muffins accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.3 calories in Almond Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Lifting Weights | 77.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Muffins
How might Almond Muffins affect blood sugar?
With 55g of carbs and only 2g of fiber, this muffin will likely cause a rapid blood sugar spike. The 29g of sugar means very little of the carbohydrate comes from complex sources, making it a high-glycemic choice.
Is Almond Muffins heart-healthy?
This isn't an ideal choice for heart health. The saturated fat is moderate at 5g, but the partially hydrogenated oils contribute trans fats, which raise bad cholesterol. The high sugar content also works against cardiovascular wellness.
How does Almond Muffins fit a low-sodium diet?
At 410mg of sodium per muffin, this is moderately high and could account for 18–20% of a 2,000mg daily limit, so it's not a great fit for strict low-sodium eating.
Is Almond Muffins suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk and sodium caseinate (a milk protein), so this muffin is not suitable for people with lactose intolerance.
What should I watch out for with Almond Muffins?
Sugar is the main concern here—at 29g per muffin, it's more than half the carbohydrate content and represents roughly 75% of a typical daily added sugar limit. The muffin also contains partially hydrogenated oils in the vegetable shortening, which are trans fats best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
