🧪 Nutrition Facts
- Calories 309.4
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.6 mg
- Sodium 390.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), Pear and Cheese Purses is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (59.2% of calories).
📝 Ingredients
Pasta (durum Wheat Semolina, Eggs, Water), Filling (gorgonzola Cheese [milk, Salt, Rennet, Penicillium Roqueforti], Ricotta Cheese [milk, Whey, Cream, Salt], Grated Cheese [grana Padano {milk, Salt, Rennet, Lysozyme (preservative from Egg)}, Parmigiano Reggiano {milk, Salt, Rennet}], Candied Pears [pears, Glucose-Fructose Syrup, Sugar, Citric Acid, Sulpher Dioxide {contains Sulfites}], Breadcrumbs [wheat Flour, Yeast, Salt], Vegetable Fiber [psyllium, Bamboo], Salt, Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear and Cheese Purses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear and Cheese Purses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pear and Cheese Purses accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Pear and Cheese Purses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Ice Skating | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear and Cheese Purses
Is Pear and Cheese Purses good for weight loss?
These purses are moderately calorie-dense at 309 calories per serving, which can fit into a weight loss plan if portions are controlled. The 13g of protein and 2g of fiber will help you feel satisfied, though the 45g of carbs means you'll want to balance this with vegetables and lighter meals elsewhere in the day.
Is Pear and Cheese Purses good for muscle building?
With 13g of protein per serving, these provide a decent contribution to muscle repair and growth, especially since the protein comes from quality cheeses. You'd want to pair them with additional protein sources throughout the day to meet typical muscle-building targets.
Is Pear and Cheese Purses good post-workout fuel?
These work reasonably well post-workout since they combine carbs (45g) for glycogen replenishment with protein (13g) for muscle recovery. The fat content at 8g is moderate enough that they won't sit too heavily in your stomach after exercise.
Is Pear and Cheese Purses good fuel for endurance activities?
For endurance activities, the carb-to-protein ratio here isn't ideal—you'd be getting more protein than most endurance athletes need during activity, and the fat content makes these heavier than typical fuel choices. They're better suited as a meal before endurance exercise rather than fuel during it.
What should I watch out for with Pear and Cheese Purses?
The sodium content is notably high at 391mg per serving, which can add up quickly if you eat multiple servings. Be aware that these contain sulfites (from the candied pears) and multiple milk-based ingredients, which matter if you have sensitivities to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
