🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs. Barr's, Mtn. Buzzz Granolas contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oats, Honey, Organic Unrefined Cold-Pressed Coconut Oil, Organic Freeze-Dried Strawberries, Gf Vanilla Extract, Cinnamon, Iodized Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mrs. Barr's, Mtn. Buzzz Granolas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Barr's, Mtn. Buzzz Granolas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Barr's, Mtn. Buzzz Granolas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Barr's, Mtn. Buzzz Granolas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Mrs. Barr's, Mtn. Buzzz Granolas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Barr's, Mtn. Buzzz Granolas
Is Mrs. Barr's, Mtn. Buzzz Granolas good for weight loss?
At 120 calories per serving with moderate fiber and protein, this granola can fit into a weight loss plan if portions are controlled—a quarter-cup serving is fairly satisfying. However, the 8g of sugar per serving is relatively high for the calorie count, so pairing it with protein-rich yogurt rather than eating it alone would help balance blood sugar.
Is Mrs. Barr's, Mtn. Buzzz Granolas a good snack for kids?
This is a good choice for kids, with a familiar granola format and sweet taste from honey and strawberries. The low sodium and absence of artificial ingredients make it a cleaner option for younger eaters, though portion control helps keep sugar intake in check.
Is Mrs. Barr's, Mtn. Buzzz Granolas gluten-free?
Yes, this granola is gluten-free. It's made with gluten-free oats and contains no wheat or other gluten-containing ingredients.
What diets does Mrs. Barr's, Mtn. Buzzz Granolas suit?
This works well for gluten-free, paleo, and vegan diets. The simple ingredient list of oats, honey, coconut oil, and freeze-dried fruit appeals to those seeking whole-food-based options.
What does Mrs. Barr's, Mtn. Buzzz Granolas pair well with for a balanced meal?
Pair this with plain Greek yogurt or regular yogurt to add protein and reduce the overall sugar impact of the snack. Fresh berries, nuts, or a glass of milk would round out the nutrition profile and create a more balanced breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
