🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Crisps contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweet Potato, Purple Sweet Potato, Pumpkin, Carrot, Green Bean, Onion, Okra, Vegetable Oil (canola And/or Palm Oil), Dextrin, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.8 g | 14% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Crisps accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Vegetable Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Crisps
Is Vegetable Crisps good for weight loss?
These crisps can fit into a weight loss plan since they're relatively modest at 140 calories per serving, but portion control matters—it's easy to eat more than one serving. The 3g of fiber and vegetable base help with satiety, though the 6g of sugar and lack of protein mean they won't keep you full as long as a snack with more protein would.
Is Vegetable Crisps a good snack for kids?
Yes, these make a good snack for kids—they're made from familiar vegetables and don't contain common allergens like nuts. The mild flavor and fun crunchy texture tend to appeal to children, and the vegetable base is more nutritious than many conventional chip options.
What diets does Vegetable Crisps suit?
They work well for vegetarian and vegan diets, gluten-free eating (assuming no cross-contamination), and most standard balanced diets. However, those watching sodium intake should note there are 70mg per serving, and those avoiding palm oil may want to check their specific preferences.
What does Vegetable Crisps pair well with for a balanced meal?
Pair them with protein-rich dips like hummus, Greek yogurt-based dips, or bean dips to create a more balanced snack. They also work alongside cheese, nuts, or a piece of fruit to round out a light meal.
How does Vegetable Crisps fit into a balanced diet?
Vegetable crisps contribute vegetables to your diet and provide some fiber, but they're best seen as an occasional snack rather than a vegetable serving. Their minimal protein, moderate sugar content, and processed nature mean they shouldn't replace whole vegetables, though they can complement a balanced diet in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
