🧪 Nutrition Facts
- Calories 53.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quince Jam contains 53.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Quince, Glucose, Citric Acid as Acidity Regulator (e 330), Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quince Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quince Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.0 kcal | 2.6% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quince Jam accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.0 calories in Quince Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.1 min |
| Cycling (Low Intensity) | 5.8 min |
| HIIT | 4.9 min |
| Mountain Climbers | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quince Jam
Is Quince Jam good for weight loss?
Quince jam is calorie-dense relative to portion size, with 13g of sugar in just 20g of jam. While a small spoonful won't derail your diet, it's best used sparingly if you're watching your weight, since the calories come almost entirely from sugar with no protein or fiber to provide satiety.
Is Quince Jam a good snack for kids?
Yes, kids generally enjoy jam's sweet taste and smooth texture. Just keep portions small and remember that it's high in sugar, so it's best as an occasional treat rather than a regular part of their diet.
What diets does Quince Jam suit?
Quince jam works for omnivorous diets and is naturally vegan and vegetarian. However, it's not ideal for low-sugar, keto, or paleo approaches due to its high sugar content relative to serving size.
What should I watch out for with Quince Jam?
The sugar content is the main concern—each 20g serving contains 13g of sugar, which adds up quickly if you use more than a small dollop. This makes it problematic for people managing blood sugar levels or limiting added sugar intake.
What does Quince Jam pair well with for a balanced meal?
Spread it thinly on whole grain toast with nut butter for added protein and fiber, or use it to flavor plain yogurt alongside granola. A small amount also complements cheese and crackers for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
