🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sicilian White Peach Jam is a very low-calorie food at 32.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Peaches (65%), Sugar, Gelling Agent (pectin), Acidity Regulator (citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian White Peach Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian White Peach Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian White Peach Jam accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Sicilian White Peach Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Lacrosse | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian White Peach Jam
Is Sicilian White Peach Jam good for weight loss?
Sicilian White Peach Jam is quite calorie-dense for its serving size at 32 calories per tablespoon, with 7g of sugar and minimal protein or fiber. While a small amount can fit into a weight loss plan, it's best used sparingly as a flavoring rather than eaten by the spoonful.
Is Sicilian White Peach Jam a good snack for kids?
Kids generally enjoy jam, and this peach version is a naturally sweet option without artificial ingredients. A small serving spread on toast or stirred into yogurt makes an appealing treat.
What diets does Sicilian White Peach Jam suit?
This jam works well for vegetarian, vegan, and gluten-free diets. Those watching sugar intake or following low-carb approaches should use it in moderation.
What does Sicilian White Peach Jam pair well with for a balanced meal?
Spread it on whole-grain toast with nut butter for protein and fiber, swirl it into plain yogurt for a balanced snack, or use it as a topping for oatmeal with nuts and seeds.
How does Sicilian White Peach Jam fit into a balanced diet?
As a fruit preserve, this jam provides the flavor and some nutrients of peaches but loses most of the fiber in processing. It's best used as an occasional condiment or flavoring in small amounts rather than as a significant part of your fruit intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
