🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 215.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miso Gourmet Paste is a very low-calorie food at 40.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (76.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Miso (soybeans, Rice, Salt, Alcohol), Water, Cane Sugar, Ginger, Sweet Sake, Processed Konjac, Vinegar, Alcohol, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Miso Gourmet Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Gourmet Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Gourmet Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 215.0 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miso Gourmet Paste accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Miso Gourmet Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Zumba | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Gourmet Paste
Is Miso Gourmet Paste good for weight loss?
Miso paste is very low in calories at 40 per serving, but it's meant to be used as a flavoring rather than eaten in large quantities. A small amount can add savory depth to soups, marinades, and dressings without significantly impacting your calorie intake, making it compatible with weight loss when used appropriately.
Is Miso Gourmet Paste a good snack for kids?
While miso paste is safe for kids, its strong fermented flavor and 5g sugar content per serving mean it's better as a cooking ingredient than a standalone snack. Mixed into familiar dishes like mild soups or noodles, it can introduce children to umami flavors in a gentle way.
Is Miso Gourmet Paste gluten-free?
This product contains rice miso and processed konjac, with no wheat or barley listed, so it appears to be gluten-free. However, cross-contamination during processing is possible, so check the package label if you have celiac disease or severe gluten sensitivity.
What diets does Miso Gourmet Paste suit?
Miso paste works well for vegetarian, vegan, and pescatarian diets since it's plant-based. Its umami-rich flavor makes it valuable for low-sodium diets when used in moderation, though the 215mg sodium per serving is notable for those restricting salt intake.
What does Miso Gourmet Paste pair well with for a balanced meal?
Combine miso paste with proteins like tofu, fish, or chicken, and pair it with vegetables and whole grains for a balanced meal. A simple miso soup with leafy greens, mushrooms, and a protein source, or a miso-based marinade for roasted vegetables and grains, creates a complete, satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
