🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Ice, Mango is a very low-calorie food at 44.0 calories per serving (1 Serving (99.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Mangos, Sugar, Organic Lemons, Oranges, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Ice, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Ice, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Ice, Mango accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Italian Ice, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Lifting Weights | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Ice, Mango
Is Italian Ice, Mango good for weight loss?
Mango Italian ice is quite low in calories at 44 per serving, but the 14g of sugar means most of those calories come from simple carbs. It could fit into a weight loss plan as an occasional treat if you account for the sugar intake, but it's not nutrient-dense enough to be a regular snack.
Is Italian Ice, Mango a good snack for kids?
Kids typically enjoy the sweet mango flavor and smooth texture, making it an appealing frozen treat. Just keep in mind the high sugar content and serve as an occasional dessert rather than a frequent snack.
What diets does Italian Ice, Mango suit?
This works well for vegan and vegetarian diets since it's fruit-based with no animal products. It's also naturally dairy-free, making it suitable for those avoiding dairy.
What should I watch out for with Italian Ice, Mango?
The sugar content is high relative to the serving size—14g in just 99g of product. If you're monitoring sugar intake or managing blood sugar, this should be an occasional indulgence rather than a regular choice.
What does Italian Ice, Mango pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt or cottage cheese to balance the sugar and create a more complete snack. It could also follow a savory meal to provide a light, refreshing finish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
