🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (49.0g)), Premium Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (93% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Jasmine Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Premium Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Football | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Jasmine Rice
Is Premium Jasmine Rice good for weight loss?
Jasmine rice is calorie-dense and primarily carbohydrates with minimal protein, making it less ideal for weight loss. The 170 calories per serving comes almost entirely from carbs, which won't keep you as satisfied as protein-rich alternatives.
Is Premium Jasmine Rice good fuel for endurance activities?
This is a solid choice for endurance activities since it's easily digestible and provides quick carbohydrates for energy. The 40g of carbs per serving can fuel moderate-length workouts, though pairing it with protein would make it more balanced.
How might Premium Jasmine Rice affect blood sugar?
Jasmine rice tends to raise blood sugar relatively quickly because it has a high glycemic index. If you're concerned about blood sugar management, pairing it with protein, fat, or fiber can help moderate the spike.
Is Premium Jasmine Rice a good snack for kids?
Yes, jasmine rice is a mild, familiar staple that most kids enjoy and find easy to digest. It's a safe, nutritious base for meals, though adding protein and vegetables makes it more nutritionally complete.
What diets does Premium Jasmine Rice suit?
It works well for vegan and vegetarian diets, and fits into most cuisines. Those following low-carb, keto, or strict diabetic diets should limit or avoid it due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
