🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Chili Marmalade is a very low-calorie food at 40.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Oranges, Pectin, Crushed Red Pepper Flakes, Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chili Marmalade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chili Marmalade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chili Marmalade accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Orange Chili Marmalade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Golf (Riding Cart) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chili Marmalade
Is Orange Chili Marmalade good for weight loss?
Orange chili marmalade is calorie-light at about 40 calories per serving, but it's nearly all sugar with minimal protein or fiber, so it won't help you feel full. It's best used sparingly as a flavor accent rather than a main component of weight loss meals.
Is Orange Chili Marmalade a good snack for kids?
The chili heat from red pepper flakes may be too spicy for many kids, though the orange-sweet base could appeal to some. A tiny taste might work if your child enjoys mild spice.
What diets does Orange Chili Marmalade suit?
It suits vegan and vegetarian diets. Those managing blood sugar levels or following low-sugar approaches should limit it, though the small serving size does help keep total sugar intake modest.
What does Orange Chili Marmalade pair well with for a balanced meal?
This marmalade complements savory proteins well—try it with roasted duck, grilled pork chops, or sharp cheeses. It also works as a glaze for roasted vegetables or stirred into plain yogurt for contrast.
How does Orange Chili Marmalade fit into a balanced diet?
As a condiment-style spread, it adds flavor and a touch of vitamin C without significant nutritional density. Use it in moderation to add interest to meals without contributing meaningful amounts of protein, fiber, or other key nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
