🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam Cooked Diced Minute Potato contains 100.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories).
📝 Ingredients
Diced Potatoes, Salt, Sodium Metabisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam Cooked Diced Minute Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam Cooked Diced Minute Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam Cooked Diced Minute Potato accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Steam Cooked Diced Minute Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam Cooked Diced Minute Potato
Is Steam Cooked Diced Minute Potato good for weight loss?
Steamed diced potatoes are relatively low in calories and fat-free, making them a reasonable choice for weight loss when portions are controlled. However, at 22g of carbs per serving with only 1g of fiber, they digest quickly and may not keep you full as long as higher-protein or higher-fiber options.
Is Steam Cooked Diced Minute Potato a good snack for kids?
Yes, steamed diced potatoes are a great choice for kids—they're mild, familiar, and easy to eat. The soft texture is safe for young children, and potatoes are a comforting staple most kids enjoy.
What diets does Steam Cooked Diced Minute Potato suit?
These potatoes work well for vegetarian, vegan, and gluten-free diets. They're also suitable for low-fat eating plans, though they're higher in carbs relative to protein, so they're less ideal for strict low-carb or keto approaches.
What does Steam Cooked Diced Minute Potato pair well with for a balanced meal?
Pair these with protein sources like grilled chicken, baked fish, or beans to create a satisfying meal. Adding a vegetable side with healthy fat (like roasted broccoli with olive oil) rounds out the nutrition nicely.
How does Steam Cooked Diced Minute Potato fit into a balanced diet?
Potatoes provide carbohydrates for energy and some fiber, along with potassium and iron, making them a solid starch component of balanced meals. To complete the balance, combine them with a protein source and vegetables to ensure adequate protein intake and nutrient variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
