🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Deadlift | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus
Is Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus good for weight loss?
Hummus can support weight loss efforts since it's relatively low in calories at 60 per serving and provides a good protein-to-calorie ratio. The fiber and protein content helps create satiety, so you're less likely to overeat. Pair it with vegetable sticks rather than crackers or pita to keep calories in check.
Is Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus a good snack for kids?
Kids often enjoy hummus's creamy texture and mild garlic flavor, making it an appealing dip for raw vegetables or whole grain pita. The chickpea base provides plant-based protein that supports growth and development. Just watch portion sizes since the fat content is relatively high for the serving size.
What diets does Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and low-sodium-conscious diets, though the sodium content at 115mg per serving is moderate. It fits nicely into plant-based eating patterns since chickpeas are a legume staple. Those following keto or very low-carb diets should note it has 4g carbs per serving.
What does Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus pair well with for a balanced meal?
Serve this with fresh vegetable sticks like carrots, bell peppers, and cucumbers for a nutrient-dense snack. It also works as a spread on whole grain wraps or pita bread with roasted vegetables and lean protein, or as a side to grilled chicken or fish for added creaminess and plant-based protein.
How does Original Chickpeas and Sesame Tahini Blended with Hints of Garlic and Sea Salt Hummus fit into a balanced diet?
Hummus contributes plant-based protein and healthy fats from sesame and olive oil to a balanced diet while being modest in calories. The 1g of fiber per serving adds to your daily intake, though you'd want to combine it with higher-fiber vegetables or whole grains for substantial fiber contributions. As part of a Mediterranean-style eating pattern, it represents a whole-food, minimally processed option that supports nutritional variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
