🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Snipped Yellow Beans is a very low-calorie food at 32.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Yellow Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Snipped Yellow Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Snipped Yellow Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Snipped Yellow Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Snipped Yellow Beans accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Organic Snipped Yellow Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Hiking | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Snipped Yellow Beans
Is Organic Snipped Yellow Beans good for weight loss?
Yellow beans are quite low in calories at just 32 per serving, making them an easy vegetable to eat freely without worrying about your calorie intake. With 2g of protein and 2g of fiber, they provide some satiety to help keep you satisfied between meals.
Is Organic Snipped Yellow Beans a good snack for kids?
Most kids enjoy the mild, slightly sweet taste of yellow beans, and their tender texture makes them easy to eat. They're a nutritious vegetable option that doesn't have a strong flavor, so they're less likely to be rejected than more assertive vegetables.
What diets does Organic Snipped Yellow Beans suit?
These work well for virtually any eating pattern—they're suitable for vegan, vegetarian, keto, paleo, Mediterranean, and whole-food-focused diets. Their minimal sodium and zero fat also make them compatible with low-sodium and low-fat approaches.
What does Organic Snipped Yellow Beans pair well with for a balanced meal?
Pair them with a lean protein like chicken, fish, or tofu to create a complete meal, and add a whole grain such as brown rice or quinoa for balanced carbohydrates. A light olive oil-based sauce or lemon seasoning complements their delicate flavor without adding excessive calories.
How does Organic Snipped Yellow Beans fit into a balanced diet?
Yellow beans contribute fiber, vitamin C, and some iron to round out your nutrient intake, while staying very light on calories. They're ideal as a low-calorie vegetable base that allows room for more substantial proteins and grains while keeping overall meals balanced and nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
