🧪 Nutrition Facts
- Calories 36.9
- Total Fat 2.6 g
- Saturated Fat 1.9 g
- Cholesterol 8.9 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.6 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Cheese is a very low-calorie food at 36.9 calories per serving (1 Serving (17.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.6g, 63.9% of calories), including 1.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Hard Cheese, Water, Milk Powder, Whey Powder, Emulsifying Salt (E450, E452, E339).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E450, E452
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.9 kcal | 1.8% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 1.9 g | 10% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 0.7 g | 0% |
| Protein | 2.6 g | 5% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 130.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Cheese accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.9 calories in Classic Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.4 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Elliptical (Moderate Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cheese
Is Classic Cheese good for weight loss?
At 37 calories per serving with minimal carbs and a decent protein-to-calorie ratio, this cheese can fit into a calorie-controlled diet, though portion control matters since fat content is significant relative to serving size.
Is Classic Cheese a good snack for kids?
Kids typically enjoy cheese, and this mild classic variety is palatable for most. The small 17.5g serving size is portion-appropriate for children.
Is Classic Cheese suitable for people with lactose intolerance?
This product contains milk powder and whey powder, making it unsuitable for people with lactose intolerance. The processing doesn't eliminate lactose sufficiently to make it safe for those with this condition.
What diets does Classic Cheese suit?
It suits omnivore, low-carb, and keto diets given its minimal carbohydrate content and protein presence. It's also appropriate for Mediterranean and paleo approaches.
What does Classic Cheese pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit, or cured meats for a balanced snack. It also complements vegetable crudités or adds flavor to salads and whole-grain bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
