🧪 Nutrition Facts
- Calories 113.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 185.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snake Creek Sharp White Cheddar contains 113.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 95.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Cheese Culture & Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snake Creek Sharp White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snake Creek Sharp White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snake Creek Sharp White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.1 kcal | 5.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 185.1 mg | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snake Creek Sharp White Cheddar accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.1 calories in Snake Creek Sharp White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Burpees | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snake Creek Sharp White Cheddar
Is Snake Creek Sharp White Cheddar good for weight loss?
At 113 calories per ounce with 9g of fat, this cheese is calorie-dense and best used as a small addition to meals rather than eaten in large quantities. While it contains protein and no carbs, portion control is important if you're watching your weight.
Is Snake Creek Sharp White Cheddar heart-healthy?
The saturated fat content and 35mg cholesterol per serving mean this isn't ideal as a daily staple for heart health. Occasional use in small amounts fits better into a heart-conscious diet.
Is Snake Creek Sharp White Cheddar suitable for people with lactose intolerance?
Sharp cheddar is naturally low in lactose due to the aging process, making it generally tolerable for many people with lactose intolerance. However, sensitivity varies individually, so monitor your own response.
What diets does Snake Creek Sharp White Cheddar suit?
This zero-carb cheese works well for ketogenic and low-carb diets. It also suits paleo and carnivore approaches, though portion awareness remains important for most dietary goals.
What should I watch out for with Snake Creek Sharp White Cheddar?
Each serving packs 185mg of sodium, which is notable for a small portion, and 6g of saturated fat. If you're monitoring sodium intake or cholesterol levels, enjoy this cheese in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
