🧪 Nutrition Facts
- Calories 114.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 81.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Butter contains 114.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 86.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Salt, Sugar and Cocoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.9 kcal | 5.7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 81.1 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 350.0 IU | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Butter accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.9 calories in Chocolate Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.8 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.6 min |
| Backpacking | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Butter
Is Chocolate Butter good for weight loss?
Chocolate butter is calorie-dense at about 115 calories per tablespoon, making it easy to overeat without realizing it. A small amount can quickly add up, so you'd need to account for it carefully in your daily calorie goals.
Is Chocolate Butter heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health, especially if consumed regularly. Consider limiting portion sizes and pairing it with whole grains or fruits rather than using it as a frequent indulgence.
Is Chocolate Butter suitable for people with lactose intolerance?
Chocolate butter contains cream as a primary ingredient, so it is not suitable for people with lactose intolerance.
What diets does Chocolate Butter suit?
It fits into keto and low-carb diets given the minimal carbohydrate content, though the saturated fat level may not appeal to those focusing on heart health. Paleo diets can accommodate small amounts, though it depends on whether added sugar aligns with someone's approach.
What should I watch out for with Chocolate Butter?
The 7g of saturated fat per serving is substantial and accounts for about a third of the typical daily limit. Sugar content at 3g per tablespoon can accumulate if you use multiple servings, and the sodium level is moderate but worth monitoring if you limit salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
