🧪 Nutrition Facts
- Calories 260.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 409.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Wheat Soft French Baguette is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (68.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Semi Whole Wheat Flour, Sugar, Water, Canola Oil, Eggs, Skimmed Milk Powder, Yeast, Salt, Wheat Gluten, Whole Rye Flour, Emulsifier: Mono- and Diglycerides of Fatty Acids, Natural Flavor, Milk Proteins, Rye Flour, Deactivated Yeast, Color: Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Soft French Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Soft French Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Vitamin A | 50.2 IU | 1% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Soft French Baguette accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Wheat Soft French Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Soccer | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Soft French Baguette
Is Wheat Soft French Baguette good fuel for endurance activities?
Yes, this is a solid choice for endurance activities. With 42g of carbs and 8g of protein per serving, it provides quick energy from carbohydrates plus some staying power from protein. The 3g of fiber helps slow digestion slightly, offering more sustained fuel than white bread alone.
How might Wheat Soft French Baguette affect blood sugar?
This bread will raise blood sugar moderately. The refined wheat flour base means carbs are mostly simple sugars, though the fiber content and protein provide some buffering effect. If blood sugar management is a concern, pairing it with protein or fat would help minimize the spike.
Is Wheat Soft French Baguette heart-healthy?
This is reasonably heart-friendly overall. Saturated fat is very low at just 1g, cholesterol is minimal, and it contains whole grains and rye flour for fiber. The sodium level is moderate and not a major concern for most people.
How does Wheat Soft French Baguette fit a low-sodium diet?
At 410mg of sodium per 85g serving, this baguette is on the higher end for bread products due to added salt in the dough. If you're strictly limiting sodium, you'd need to account for this as part of your daily allowance or look for lower-sodium bread options.
What should I watch out for with Wheat Soft French Baguette?
This baguette contains 9g of sugar per 85g serving, which is notable for bread and adds up quickly if you eat more than one slice. The sodium content at 410mg per serving is moderate but worth considering if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
