🧪 Nutrition Facts
- Calories 340.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 44.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (90.0g)), Hostess, Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (67.6% of calories), of which 44.0g are sugars. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef Tallow, Hydrogenated Beef Tallow, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin, Corn Syrup, Modified Corn Starch, Eggs, Egg Whites, Nonfat Dry Milk, Dairy Blend (soy Flour, Whey, Calcium Sodium Caseinate, Soy Protein Isolate), Salt, Sodium Acid Pyrophosphate, Natural and Artificial Flavors, Baking Soda, Sorbic Acid (to Retain Freshness), Stabilizer Blend (guar Gum, Cellulose Gum), Soybean Oil, Monocalcium Phosphate, Fumaric Acid, Enzymes, Yellow 5, Yellow 6, High Fructose Corn Syrup, Contains 2% or Less: Cocoa, Calcium Carbonate, Calcium Sulfate, Gelatin, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Carmine, Red 40 Lake, Modified Food Starch, Inulin, Natural and Artificial Flavors with Caramel Color, Sodium Stearate, Dextrose, Cream Cheese Flavor, Corn Starch, Titanium Dioxide, Potassium Sorbate (to Retain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hostess, Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hostess, Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 44.0 g | 88% |
| Protein | 3.0 g | 6% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hostess, Cupcakes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Hostess, Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Kettebell Swings | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hostess, Cupcakes
Is Hostess, Cupcakes good fuel for endurance activities?
While the 58g of carbs could theoretically provide quick energy, the high sugar and minimal protein (only 3g) mean this won't sustain you well during endurance activities. You'd experience a quick energy spike followed by a crash, leaving you fatigued before your workout is over.
How might Hostess, Cupcakes affect blood sugar?
Expect a sharp blood sugar spike from the 44g of sugar and refined carbs, followed by a corresponding drop. With just 1g of fiber and 3g of protein to slow digestion, this food offers virtually no protection against blood sugar swings.
Is Hostess, Cupcakes heart-healthy?
These cupcakes aren't heart-friendly due to their saturated fat, refined carbs, and added sugars—all of which can negatively affect cholesterol and heart health over time. The sodium content of 260mg per serving is also a consideration if you're watching your intake.
Is Hostess, Cupcakes suitable for people with lactose intolerance?
This product contains milk ingredients including nonfat dry milk, whey, and calcium sodium caseinate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Hostess, Cupcakes?
These cupcakes are very high in sugar at 44g per serving—that's more than a day's recommended added sugar intake in a single snack. The saturated fat content (5g) and long list of additives and artificial colors also make these an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
