🧪 Nutrition Facts
- Calories 140.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves contains 140.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (75.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown California Pearl Rice, New Mexico Red Chiles, Organic Black Beans, Onions, Non-Gmo Organic Corn, Organic Peas, Organic Carrots, Jalapenos, Safflower Oil, California Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves
Is The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves good for weight loss?
At 140 calories per serving with just 2g of fat and 4g of fiber, this sticky rice meal is relatively modest in energy density and could fit into a weight loss plan. The fiber content helps with satiety, though the 26g of carbs means portion control matters if you're strictly limiting carbohydrate intake.
Is The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves a good snack for kids?
Kids generally enjoy sticky rice, and the mild heat from jalapeños and red chiles may be manageable depending on the child's spice tolerance. The combination of beans, vegetables, and rice provides a complete, familiar meal format.
Is The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves gluten-free?
Yes, this product is gluten-free. All listed ingredients are naturally free of gluten, making it safe for people with celiac disease or gluten sensitivity.
What diets does The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves suit?
This meal works well for vegetarian, vegan, and gluten-free diets. It's also suitable for those seeking whole grain options since it's made with brown rice.
What does The Natural Hapa, Delicious Natural Sticky Rice Meals Wrapped in Bamboo Leaves pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or fish to boost the meal's protein content from the current 4g. A fresh salad or additional vegetables on the side would add more volume and nutrients without significantly increasing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
