🧪 Nutrition Facts
- Calories 269.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.6 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (142.0g)), The Natural Hapa, Chicken with Sticky Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (62.4% of calories).
📝 Ingredients
California Pearl Rice, Cooked Chicken Breasts, Onions, Green Bell Peppers, Safflower Oil, Gluten-Free Soy Sauce (water, Soybeans, Rice, Salt), Hot Chile Oil (safflower Oil, Chiles, Black Beans, California Garlic, Salt), Black Beans, California Garlic, Sesame Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Natural Hapa, Chicken with Sticky Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Natural Hapa, Chicken with Sticky Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Natural Hapa, Chicken with Sticky Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Natural Hapa, Chicken with Sticky Rice accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in The Natural Hapa, Chicken with Sticky Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Elliptical (Low Intensity) | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Natural Hapa, Chicken with Sticky Rice
Is The Natural Hapa, Chicken with Sticky Rice good for weight loss?
At 270 calories per serving with 9g of protein and 2g of fiber, this meal can fit into a weight-loss plan, especially if portions are controlled. The relatively low fat content and minimal sugar help keep calories in check without spiking hunger afterward.
Is The Natural Hapa, Chicken with Sticky Rice good for muscle building?
With only 9g of protein per serving, this dish falls short of what's ideal for muscle building on its own. You'd want to pair it with additional protein sources to meet typical post-workout or daily muscle-building protein targets.
Is The Natural Hapa, Chicken with Sticky Rice good fuel for endurance activities?
The 41g of carbs make this a decent carb source for endurance activities, though the modest calorie density means you might need additional fuel for longer efforts. The low fiber relative to total carbs means these carbs digest relatively quickly, which could work well as pre-activity fuel.
How might The Natural Hapa, Chicken with Sticky Rice affect blood sugar?
With just 1g of sugar and 2g of fiber, this meal shouldn't cause sharp blood sugar spikes. The combination of rice carbs, chicken protein, and some fiber provides a more balanced glycemic profile.
Is The Natural Hapa, Chicken with Sticky Rice gluten-free?
Yes, this dish is gluten-free—the recipe specifically uses gluten-free soy sauce and contains no wheat or other gluten-containing ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
