🧪 Nutrition Facts
- Calories 359.5
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 75.6 mg
- Sodium 124.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.5 calories per serving (1 Serving (168.0g)), The Maine Pie Co., Apple Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (60.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: the Maine Pie Co. Gluten-Free Mix (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch), Butter, Eggs, Fresh Lemon Juice, Pure Cane Sugar, Sea Salt, Xanthan Gum. Filling: Apples, Pure Cane Sugar, Fresh Lemon Juice, Cornstarch (non-Gmo), Cinnamon, Sea Salt, Nutmeg, Cloves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Maine Pie Co., Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Maine Pie Co., Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.5 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 124.3 mg | 5% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Maine Pie Co., Apple Pie accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.5 calories in The Maine Pie Co., Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Stationary Bike (Moderate Intensity) | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Maine Pie Co., Apple Pie
How might The Maine Pie Co., Apple Pie affect blood sugar?
With 57g of carbs and 30g of sugar against only 2g of fiber, this pie will likely cause a fairly rapid blood sugar spike. The low fiber-to-carb ratio means there's limited natural slowing of glucose absorption.
Is The Maine Pie Co., Apple Pie heart-healthy?
The saturated fat at 9g per serving and cholesterol at 75.6mg make this less ideal for heart health, especially if consumed regularly. Pairing a slice with protein or fiber-rich foods could help moderate the impact.
Is The Maine Pie Co., Apple Pie suitable for people with lactose intolerance?
This pie appears to be suitable for people with lactose intolerance, as the only animal product is butter, which contains minimal lactose.
Is The Maine Pie Co., Apple Pie gluten-free?
Yes, this pie is made with a certified gluten-free mix using rice flour and starches, making it safe for those with celiac disease or gluten sensitivity.
What should I watch out for with The Maine Pie Co., Apple Pie?
This pie is quite high in sugar at 30g per slice, which makes up more than half the carbohydrates. The saturated fat content of 9g is also notable, though the overall fat level is moderate at 15g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
