🧪 Nutrition Facts
- Calories 380.2
- Total Fat 27.0 g
- Saturated Fat 16.0 g
- Cholesterol 145.0 mg
- Sodium 79.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (96.0g)), Dark Chocolate Tart is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 59.7% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: the Maine Pie Co. Gluten Free Mix [white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch), Butter, Eggs, Pure Cane Sugar, Fresh Lemon Juice, Sea Salt, Xanthan Gum. Filling: Semi-Sweet Chocolate, Heavy Cream, Eggs, Pure Cane Sugar White Rice Flour, Brown Rice Flour Potato Starch, Tapioca Starch Cinnamon, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Tart — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Tart contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 79.7 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.8 IU | 15% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Tart accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Dark Chocolate Tart? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Rowing | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Tart
How might Dark Chocolate Tart affect blood sugar?
With 36g of carbs and 21g of sugar balanced by only 3g of fiber, this dessert will likely cause a fairly quick rise in blood sugar. The low fiber-to-sugar ratio means your body won't have much to slow down the glucose absorption.
Is Dark Chocolate Tart heart-healthy?
The high saturated fat content (16g) and dietary cholesterol (145mg) make this less ideal for heart health, though enjoying a small portion occasionally as part of a balanced diet is reasonable. Pairing it with foods rich in fiber and unsaturated fats throughout the day can help offset the impact.
Is Dark Chocolate Tart suitable for people with lactose intolerance?
This tart contains heavy cream and butter, both significant sources of lactose, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Dark Chocolate Tart gluten-free?
Yes, the crust uses a certified gluten-free flour mix, and the filling ingredients don't contain gluten either. This is a good option if you need to avoid gluten.
What should I watch out for with Dark Chocolate Tart?
This tart is quite high in sugar at 21g per serving, and saturated fat makes up a significant portion of the total fat content at 16g. If you're watching your sugar intake or have concerns about saturated fat consumption, you'll want to enjoy this as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
