🧪 Nutrition Facts
- Calories 200.1
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.9 mg
- Sodium 124.8 mg
- Potassium 180.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Sweet Banana Bread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 4.5g of saturated fat.
📝 Ingredients
+bananas, +honey, +eggs, +cashew Flour, +almond Flour, +coconut Oil, +golden Flaxseed Meal, Less than 2% of: +vanilla Extract, +baking Soda, +sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Banana Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Banana Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Banana Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Banana Bread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Sweet Banana Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Banana Bread
Is Sweet Banana Bread good for weight loss?
With 200 calories and 13g of fat per slice, this isn't the leanest option for weight loss, though the 3g of fiber and 5g of protein do provide some satiety. The 12g of sugar is relatively high for a portion, which could add up quickly if you're watching intake. It's better enjoyed as an occasional treat than a regular weight loss staple.
Is Sweet Banana Bread a good snack for kids?
Most kids would enjoy the sweet banana flavor and soft texture. The whole-food ingredients and lack of artificial additives make it a relatively wholesome choice, though you may want to monitor portion sizes given the sugar content.
Is Sweet Banana Bread gluten-free?
Yes, this banana bread is gluten-free. It uses cashew flour and almond flour as the base instead of wheat flour, making it suitable for those avoiding gluten.
What diets does Sweet Banana Bread suit?
This works well for paleo, gluten-free, and whole-food-focused diets thanks to its flour blend and natural sweeteners. It's less ideal for low-carb or strict keto approaches due to the 18g of carbs and sugar content.
What does Sweet Banana Bread pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for added protein and creaminess, or serve alongside a handful of nuts for a more balanced snack. Coffee or tea complement the banana and honey flavors nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
