🧪 Nutrition Facts
- Calories 179.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 32.0 mg
- Sodium 54.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 20.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.0 calories per serving (1 Serving), Two Spoons, Banana Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Morning Fresh Dairy Milk & Cream, Organic Bananas, Spruce Confections Walnut Brownies (chocolate [cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla], Brown Cane Sugar, Evaporated Cane Sugar, Butter, Eggs, Unbleached & Non-Bromated Flour, Walnuts, Vanilla, Baking Powder, Salt), Organic Sugar, Madhava Organic Agave Nectar, Organic Nonfat Dry Milk, Sea Salt, Guar Gum, Locust Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Spoons, Banana Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Spoons, Banana Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 32.0 mg | 11% |
| Sodium | 54.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 250.0 IU | 5% |
| Vitamin D | 20.0 IU | 2% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two Spoons, Banana Brownie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.0 calories in Two Spoons, Banana Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Backpacking | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two Spoons, Banana Brownie
Is Two Spoons, Banana Brownie good for weight loss?
At 179 calories per 100g with 22g of sugar and minimal fiber, this isn't ideal for weight loss. The high sugar content means it'll spike your blood sugar quickly, which can leave you hungry again soon after.
How might Two Spoons, Banana Brownie affect blood sugar?
With 22g of sugar and just 1g of fiber, this will cause a rapid blood sugar spike. The carbs here are mostly simple sugars rather than complex carbohydrates, so you may experience an energy dip afterward.
Is Two Spoons, Banana Brownie heart-healthy?
The 5g of saturated fat per 100g is moderate but worth noting, especially if you eat a full serving. While it contains some cholesterol (32mg) and sodium is low, the overall nutritional profile isn't particularly heart-friendly due to the high sugar content.
Is Two Spoons, Banana Brownie suitable for people with lactose intolerance?
This product contains dairy milk and cream, so it's not suitable for people with lactose intolerance.
What should I watch out for with Two Spoons, Banana Brownie?
The sugar content is quite high at 22g per 100g serving, and there's only 1g of fiber to slow down absorption. Since it contains dairy milk and cream, it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
