🧪 Nutrition Facts
- Calories 66.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 28.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gran Sabana, Queso De Mano Soft Cheese contains 66.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cultured Skim Milk, Salt, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gran Sabana, Queso De Mano Soft Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gran Sabana, Queso De Mano Soft Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gran Sabana, Queso De Mano Soft Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.9 kcal | 3.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 250.0 IU | 5% |
| Calcium | 129.9 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gran Sabana, Queso De Mano Soft Cheese accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.9 calories in Gran Sabana, Queso De Mano Soft Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.5 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Gymnastics | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gran Sabana, Queso De Mano Soft Cheese
Is Gran Sabana, Queso De Mano Soft Cheese good for weight loss?
With only 67 calories and 6g of protein per serving, this cheese can fit into a weight loss plan when portioned carefully. The high protein-to-calorie ratio makes it more satiating than many other cheeses, though the fat content means you'll want to measure out portions rather than eating freely.
Is Gran Sabana, Queso De Mano Soft Cheese a good snack for kids?
Yes, this is a good snack for kids. The mild flavor, soft texture, and handheld format make it appealing, plus it provides 6g of protein per serving to support growth and development.
Is Gran Sabana, Queso De Mano Soft Cheese suitable for people with lactose intolerance?
This cheese is not suitable for people with lactose intolerance. While the culturing process reduces some lactose, the presence of milk and cultured milk as primary ingredients means it still contains lactose that may trigger symptoms.
What diets does Gran Sabana, Queso De Mano Soft Cheese suit?
This cheese works well for keto, low-carb, and high-protein diets given its minimal carbs and good protein content. It's also appropriate for Mediterranean and omnivore diets.
What does Gran Sabana, Queso De Mano Soft Cheese pair well with for a balanced meal?
Pair it with fresh fruit like guava or mango, or enjoy it alongside crackers and cured meats for a balanced snack. It also works well in salads or with roasted vegetables for added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
