🧪 Nutrition Facts
- Calories 250.2
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 330.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 24.3 µg
- Iron 1.8 mg
- Magnesium 80.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (64.0g)), Bonnievilles, Power Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.5% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (peanuts, Palm Fruit Oil), Brown Rice Syrup, 100% Pure Maple Syrup, Gluten Free Oat Flour, Unsweetened Cocoa Powder, Vanilla and Chocolate Extract, Spices, Sea Salt, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bonnievilles, Power Cookie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bonnievilles, Power Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bonnievilles, Power Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 23.0 g | 46% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.12 mg | 7% |
| Folate | 24.3 µg | 6% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 330.2 mg | 7% |
| Magnesium | 80.0 mg | 19% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bonnievilles, Power Cookie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Bonnievilles, Power Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 12 Minutes Per Mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bonnievilles, Power Cookie
Is Bonnievilles, Power Cookie good for weight loss?
At 250 calories per serving with 11g of fat and 23g of sugar, this cookie is calorie-dense and best enjoyed occasionally rather than as a regular weight loss food. The 7g of protein and 5g of fiber do provide some satiety, but the high sugar content means it won't keep you satisfied for long.
Is Bonnievilles, Power Cookie good fuel for endurance activities?
This cookie could work as a quick carbohydrate source before or during moderate endurance activity, since it provides 38g of carbs in a portable form. However, the high sugar and fat ratio means it may cause stomach discomfort during intense exercise for some people.
How might Bonnievilles, Power Cookie affect blood sugar?
With 23g of sugar and only 5g of fiber, this cookie will likely cause a noticeable blood sugar spike. The maple syrup and brown rice syrup are quickly absorbed, so pairing it with protein or fat (like eating it with nuts or nut butter) could help moderate the blood sugar response.
How does the fiber in Bonnievilles, Power Cookie support digestion?
The 5g of fiber helps slow digestion slightly and supports bowel regularity, though this amount is modest for a 250-calorie serving. Most of the fiber likely comes from the oat flour, which provides gentle digestive support.
What should I watch out for with Bonnievilles, Power Cookie?
The 23g of sugar per cookie is quite high—nearly the daily limit for added sugars in a single serving. If you have blood sugar sensitivity or are watching your sugar intake, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
