🧪 Nutrition Facts
- Calories 185.1
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.1 calories per serving (1 Serving (28.0g)), Go Brazil Nuts! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 85.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brazil Nuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Brazil Nuts!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Brazil Nuts! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Brazil Nuts! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.1 kcal | 9.3% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Brazil Nuts! accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.1 calories in Go Brazil Nuts!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Zumba | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Brazil Nuts!
Is Go Brazil Nuts! good for weight loss?
Brazil nuts are calorie-dense at 185 calories per ounce, so portion control is essential if you're watching your weight. However, their protein, fiber, and healthy fats can help you feel satisfied with a small serving, making them useful as an occasional snack rather than a frequent one.
Is Go Brazil Nuts! a good snack for kids?
Brazil nuts are nutrient-rich and make a decent snack for older children, but they're a choking hazard for young kids under 4 years old. Always supervise and consider chopping them into smaller pieces if serving to younger children.
What diets does Go Brazil Nuts! suit?
These nuts work well for paleo, keto, and vegan diets. They're also suitable for gluten-free eating and low-carb approaches.
What does Go Brazil Nuts! pair well with for a balanced meal?
Pair them with fresh fruit like berries or apples to balance their richness with natural sweetness and fiber. They also complement whole grain crackers, cheese, or dark chocolate for a more substantial snack.
How does Go Brazil Nuts! fit into a balanced diet?
A small handful of Brazil nuts contributes healthy fats, plant-based protein, and minerals like selenium to your diet. Since they're quite calorie-dense, they work best as an occasional addition to meals or snacks rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
