🧪 Nutrition Facts
- Calories 10.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Republic of Tea, Chia Chai Powder is a very low-calorie food at 10.8 calories per serving (180.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chia Seeds, Organic Black Tea, Organic Cinnamon, Organic Ginger, Organic Cloves and Organic Star Anise
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Republic of Tea, Chia Chai Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Republic of Tea, Chia Chai Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Republic of Tea, Chia Chai Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.8 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Republic of Tea, Chia Chai Powder accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.8 calories in The Republic of Tea, Chia Chai Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.9 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Lacrosse | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Republic of Tea, Chia Chai Powder
Is The Republic of Tea, Chia Chai Powder good for weight loss?
At just 10.8 calories per serving, this chai powder is practically calorie-free and won't interfere with a calorie deficit. The fiber and protein help create a satisfying drink without contributing meaningfully to your daily intake.
Is The Republic of Tea, Chia Chai Powder a good snack for kids?
The warm spices like cinnamon, ginger, and cloves make this pleasant for older children, though younger kids might find it too spicy. Mixed with milk or a milk alternative, it becomes a more kid-appropriate beverage.
What diets does The Republic of Tea, Chia Chai Powder suit?
This works well for keto, paleo, vegan, and general low-carb diets. It's also suitable for whole-food-focused eating patterns since all ingredients are organic and minimally processed.
What does The Republic of Tea, Chia Chai Powder pair well with for a balanced meal?
Combine it with milk or a plant-based alternative and add some protein—whether that's Greek yogurt, nuts, or a protein powder. For a complete breakfast or snack, pair it with whole grain toast, fruit, or a handful of nuts.
How does The Republic of Tea, Chia Chai Powder fit into a balanced diet?
The chia seeds provide omega-3 fatty acids, fiber, and plant-based protein, making this a nutritious base for a balanced drink. On its own it's more of a beverage than a meal component, but it contributes fiber and micronutrients when incorporated into a larger breakfast or snack with other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
