🧪 Nutrition Facts
- Calories 330.5
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 155.5 mg
- Sodium 1480.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 9998.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.5 calories per serving (1 Serving (324.0g)), Whole Foods Market, Smoked Turkey Cobb Salsad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1480.7mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Oven Roasted Turkey Breast (turkey Water, Sea Salt), Green Leaf Lettuce, Sour Cream (cultured Cream (cultured Cream), Eggs, Tomatoes, Bleu Cheese (pasteurized Cow's Milk Cultures, Rennet, Salt, Penicillium Roqueforti), Carrots, Buttermilk (cultured Milk, Stabilizer (modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Salt, Vitamin a Palmitate, Vitamin D3), Cucumbers, Uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture), Kalamata Olives (kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil **may Contain Pits**) Lemon Juice, Garlic Cloves, Black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Smoked Turkey Cobb Salsad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Smoked Turkey Cobb Salsad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 155.5 mg | 52% |
| Sodium | 1480.7 mg | 64% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 9998.6 IU | 200% ⭐ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 249.5 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Smoked Turkey Cobb Salsad accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Whole Foods Market, Smoked Turkey Cobb Salsad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Trampoline (Jumping) | 85.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Smoked Turkey Cobb Salsad
Is Whole Foods Market, Smoked Turkey Cobb Salsad good for weight loss?
This salad can support weight loss efforts with a moderate 330 calories and respectable 23g of protein to keep you satisfied. The 3.9g of fiber and high water content from the lettuce base add volume without excess calories, though you'll want to be mindful of the creamy dressing component which contributes most of the 22g fat.
Is Whole Foods Market, Smoked Turkey Cobb Salsad good for muscle building?
The 23g of protein from the smoked turkey makes this a solid choice for muscle support, providing essential amino acids for recovery and repair. However, for serious muscle-building goals, you might want to pair it with an additional protein source since this single meal alone is on the modest side.
Is Whole Foods Market, Smoked Turkey Cobb Salsad heart-healthy?
While the salad includes heart-healthy vegetables and some beneficial fiber, the high sodium and saturated fat content work against cardiovascular benefits. The cholesterol level is also moderately elevated, so this wouldn't be the best choice if you're managing heart health closely.
How does Whole Foods Market, Smoked Turkey Cobb Salsad fit a low-sodium diet?
At 1481mg of sodium, this salad is not suitable for a low-sodium diet. You'd need to request dressing on the side or find a lower-sodium alternative, as this single serving provides a substantial portion of most people's daily sodium allowance.
What should I watch out for with Whole Foods Market, Smoked Turkey Cobb Salsad?
The sodium content at 1481mg is quite high—nearly two-thirds of a typical daily limit in one salad. The 11g saturated fat and 155.5mg cholesterol from the cheese, sour cream, and bacon mean this isn't a low-fat option despite being salad-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
