🧪 Nutrition Facts
- Calories 539.4
- Total Fat 35.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 870.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 14.1 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 6498.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 539.4 calories per serving (1 Serving (372.0g)), Whole Foods Market, Falafel Salad with Green Garbanzos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 55.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 870.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce Garbanozo Beans, Salad Mix (baby Lettuces, Chicories, Radicchio, Baby Spinach, Frisee, Mizuna, Red Mustard), Onions, Tahini (sesame Seeds), Tomatoes, Green Garbanzo Beans, Lemon Juice, Bulgur Wheat, Canola Oil, Panko (unbleached Wheat Flour, Sugar, Salt, Yeast), Garlic Cloves, Apple Cider Vinegar (distilled Vinegar, Caramel Color), Extra Virgin Olive Oil, Cilantro, Sugar, Salt, Cumin, Parsley, Kosher Salt, Baking Power, Kosher Salt, Coriander, Cinnamon, Red Pepper Flakes, Crushed Red Pepper, Whole Grain Mustard (black Mustard Seeds, Vinegar, Salt) Caraway, Cloves, Dill Weed, Celery Seed, Brown Mustard Seeds Black Pepper, Bay Leaves.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Falafel Salad with Green Garbanzos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Falafel Salad with Green Garbanzos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.4 kcal | 27% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 870.5 mg | 38% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 14.1 g | 50% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 6498.8 IU | 130% ⭐ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Calcium | 200.9 mg | 15% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Falafel Salad with Green Garbanzos accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.4 calories in Whole Foods Market, Falafel Salad with Green Garbanzos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.1 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Handball | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Falafel Salad with Green Garbanzos
Is Whole Foods Market, Falafel Salad with Green Garbanzos good for weight loss?
At 539 calories per serving with 14g of fiber and 16g of protein, this salad can support weight loss by keeping you satisfied longer. However, the 35g of fat—mostly from tahini and oils—makes it calorie-dense, so portion control matters.
Is Whole Foods Market, Falafel Salad with Green Garbanzos good for muscle building?
The 16g of protein per serving is moderate for muscle building and works best as part of a meal with additional protein sources. Combined with the carbs and micronutrients like iron, it can contribute to recovery, but you'd likely want to pair it with a higher-protein food.
Is Whole Foods Market, Falafel Salad with Green Garbanzos good post-workout fuel?
This salad provides a decent carb-to-protein ratio with 47g carbs and 16g protein, along with vitamin C and iron for recovery. The fiber and healthy fats make it more of a balanced meal than an ideal immediate post-workout choice, though it works fine as part of post-exercise nutrition.
Is Whole Foods Market, Falafel Salad with Green Garbanzos heart-healthy?
With only 3.5g of saturated fat and meaningful amounts of fiber, greens, and legumes, this salad has heart-friendly qualities. The high sodium is the main concern for cardiovascular health; otherwise, the nutrient profile supports a heart-healthy pattern.
What should I watch out for with Whole Foods Market, Falafel Salad with Green Garbanzos?
The sodium content at 870mg per serving is quite high—over a third of the daily limit. If you're tracking sodium intake or have blood pressure concerns, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
