🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tipu's Chai Now, Sweetened Chai Tea contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dry Cane Syrup, Black Tea, Organic Spices, Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tipu's Chai Now, Sweetened Chai Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tipu's Chai Now, Sweetened Chai Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tipu's Chai Now, Sweetened Chai Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tipu's Chai Now, Sweetened Chai Tea accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Tipu's Chai Now, Sweetened Chai Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tipu's Chai Now, Sweetened Chai Tea
Is Tipu's Chai Now, Sweetened Chai Tea good for weight loss?
At 70 calories per serving, this chai tea is relatively low in calories, but the 16g of sugar per 20g serving is quite high and could work against weight loss goals if consumed regularly. You'd be better off choosing an unsweetened version and sweetening it yourself to control sugar intake.
How might Tipu's Chai Now, Sweetened Chai Tea affect blood sugar?
With 16g of sugar and minimal fiber (only 1g), this chai will likely cause a rapid spike in blood sugar. The lack of protein or fat means there's nothing to slow down sugar absorption.
What diets does Tipu's Chai Now, Sweetened Chai Tea suit?
This works for general diets that allow moderate sugar, but it's not suitable for low-sugar, keto, or diabetic-friendly eating plans. It could fit into a balanced diet if consumed occasionally and counted toward daily sugar limits.
What should I watch out for with Tipu's Chai Now, Sweetened Chai Tea?
The sugar content is the main concern here—nearly 80% of this product is sugar. If you have diabetes or are monitoring blood sugar levels, this sweetened chai should be limited or avoided entirely.
What does Tipu's Chai Now, Sweetened Chai Tea pair well with for a balanced meal?
Pair this with protein-rich foods like eggs, yogurt, or nuts to help moderate the blood sugar impact. Adding a small amount to milk or a protein-based beverage would help balance out the sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
