🧪 Nutrition Facts
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.8 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (80.0g)), Judi Cakes, Cream Cheese Poundcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (61.8% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fresh Peaches, Flour (wheat Flour, Malted Barley Flour, Unmodified Cornstarch), Eggs, Red Raspberry Puree (red Raspberries, Cane Sugar, Fruit Pectin, Citric and Ascorbic Acids), Water, Unsalted Butter (pasteurized Cream), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Cornstarch, Canola Oil, Fresh Lemon Juice, Pure Vanilla Extract {water, Alcohol 35%, Sugar, Vanilla Bean Extractives}, Peach Extract {propylene Glycol, Natural Peach Flavor, Water}, Sea Salt {sea Salt, Magnesia, Anticaking Agent E535}, Pure Almond Extract {water, Alcohol 36%), Oil of Bitter Almond}
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Judi Cakes, Cream Cheese Poundcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Judi Cakes, Cream Cheese Poundcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Judi Cakes, Cream Cheese Poundcake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Judi Cakes, Cream Cheese Poundcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Bench Press | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Judi Cakes, Cream Cheese Poundcake
Is Judi Cakes, Cream Cheese Poundcake good for weight loss?
This poundcake is calorie-dense at 220 calories per 80g serving and contains minimal protein (3g) to support satiety, making it less ideal for weight loss. The high sugar content (25g per serving) contributes most of the calories without providing substantial nutritional benefit, so it would be easy to overeat.
Is Judi Cakes, Cream Cheese Poundcake good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low fiber ratio means you'll experience a blood sugar crash rather than sustained fuel. Better endurance options would include carbs paired with protein and fat for steadier energy release.
How might Judi Cakes, Cream Cheese Poundcake affect blood sugar?
Expect a sharp blood sugar spike from the 25g of sugar with minimal fiber (1g) to slow absorption. This creates the classic sugar rush-and-crash pattern, especially problematic if eaten on an empty stomach.
Is Judi Cakes, Cream Cheese Poundcake suitable for people with lactose intolerance?
The cream cheese ingredient means this cake contains lactose and is not suitable for people with lactose intolerance, even though the amount per serving is relatively modest.
What should I watch out for with Judi Cakes, Cream Cheese Poundcake?
Sugar is the biggest concern here—at 25g per 80g serving, it's more than half the cake's weight and will cause rapid blood sugar spikes. The saturated fat content (4.5g) is also notable for a dessert portion, so moderation is important if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
