🧪 Nutrition Facts
- Calories 238.1
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 97.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.1 calories per serving (1 Serving (42.0g)), Almond Chunky Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 68.1% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Bean, Raw Almond Butter, Coconut Sugar, Cacao Butter, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Chunky Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Chunky Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Chunky Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.1 kcal | 11.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 97.0 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin C | 0.6 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Chunky Chocolate accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.1 calories in Almond Chunky Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.1 min |
| Walking: 19 minutes per mile | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Chunky Chocolate
Is Almond Chunky Chocolate good for weight loss?
At 238 calories per 42g serving, this is relatively calorie-dense, but the 6g of fiber and 6g of protein help promote satiety so you're less likely to overeat. If portion-controlled, it can fit into a weight loss plan as an occasional treat.
Is Almond Chunky Chocolate heart-healthy?
Almonds are known for supporting heart health, and this snack contains minimal sodium at 97mg per serving. The 6g of saturated fat is moderate, though those watching saturated fat intake should enjoy this occasionally rather than daily.
How does the fiber in Almond Chunky Chocolate support digestion?
With 6g of fiber in a small 42g serving, this bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion, which helps with sustained energy and blood sugar stability.
Is Almond Chunky Chocolate suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as the ingredients list contains no dairy products—just cacao, almonds, coconut sugar, cacao butter, and sea salt.
What should I watch out for with Almond Chunky Chocolate?
The 18g of fat per serving is substantial, though mostly from almonds and cacao butter. Keep portions modest since it's easy to consume multiple servings, which would quickly add up in calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
