🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20000.1 mg
- Sodium 38.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lula's Chocolates, Caramel Sauce contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream, Glucose, Pure Cane Sugar, Salted Butter (pasteurized Cream, Salt), Pure Vanilla, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lula's Chocolates, Caramel Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lula's Chocolates, Caramel Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20000.1 mg | 6667% |
| Sodium | 38.2 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Vitamin A | 199.9 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lula's Chocolates, Caramel Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lula's Chocolates, Caramel Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lula's Chocolates, Caramel Sauce
Is Lula's Chocolates, Caramel Sauce good for weight loss?
At 140 calories per 35g serving with 21g of carbs and 14g of sugar, this caramel sauce is calorie-dense and high in simple sugars, making it a poor choice for weight loss goals.
Is Lula's Chocolates, Caramel Sauce heart-healthy?
Heavy cream and butter provide saturated fat, and this sauce offers little nutritional benefit to support heart health. It's best used sparingly as an occasional topping rather than a regular part of your diet.
Is Lula's Chocolates, Caramel Sauce suitable for people with lactose intolerance?
This sauce contains heavy cream and butter, both dairy products with lactose, so it is not suitable for people with lactose intolerance.
What diets does Lula's Chocolates, Caramel Sauce suit?
This caramel sauce may fit into a keto or low-carb diet if used in very small amounts, though the 21g carbs per serving make it challenging even then. It's not compatible with low-sugar, paleo, or calorie-restricted diets.
What should I watch out for with Lula's Chocolates, Caramel Sauce?
The cholesterol content listed (20000mg) appears to be a data error, as this level is not physiologically possible. More realistically, the main concerns are the high sugar content and saturated fat from heavy cream and butter, which should be consumed in very small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
