🧪 Nutrition Facts
- Calories 179.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 17.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Smiling Hara, Tempeh Traditional Soy is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (47.2% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 17.0g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Non-Gmo Soy Beans, Rhizophus Culture, Lactic Acid (derived from Corn).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smiling Hara, Tempeh Traditional Soy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smiling Hara, Tempeh Traditional Soy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smiling Hara, Tempeh Traditional Soy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 17.0 g | 61% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin B-12 | 0.12 µg | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smiling Hara, Tempeh Traditional Soy accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Smiling Hara, Tempeh Traditional Soy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smiling Hara, Tempeh Traditional Soy
Is Smiling Hara, Tempeh Traditional Soy good for weight loss?
With only 179.7 calories per serving and just 2g of fat, tempeh is a solid weight loss choice. The combination of 21g protein and 17g fiber helps you feel fuller longer, reducing the likelihood of overeating.
Is Smiling Hara, Tempeh Traditional Soy good for muscle building?
This tempeh packs 21g of protein per 113g serving, making it an excellent plant-based option for muscle repair and growth. The complete amino acid profile from fermented soy provides all nine essential amino acids your muscles need.
Is Smiling Hara, Tempeh Traditional Soy good post-workout fuel?
Tempeh works well post-workout thanks to its 21g protein for muscle recovery paired with 19g carbs to replenish glycogen stores. The easily digestible fermented soy is gentler on the stomach than whole soy foods.
How does the fiber in Smiling Hara, Tempeh Traditional Soy support digestion?
At 17g of fiber per serving, this tempeh supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. High fiber intake also helps stabilize blood sugar and may improve cholesterol levels.
Is Smiling Hara, Tempeh Traditional Soy gluten-free?
Yes, this tempeh is gluten-free—it's made from soybeans, rhizophus culture, and lactic acid with no grain-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
