🧪 Nutrition Facts
- Calories 162.1
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.1 calories per serving (1 Serving (28.0g)), Dastony, Organic Sprouted Sunflower Seed Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Raw Sprouted Sunflower Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dastony, Organic Sprouted Sunflower Seed Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dastony, Organic Sprouted Sunflower Seed Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dastony, Organic Sprouted Sunflower Seed Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.1 kcal | 8.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dastony, Organic Sprouted Sunflower Seed Butter accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.1 calories in Dastony, Organic Sprouted Sunflower Seed Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Bench Press | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dastony, Organic Sprouted Sunflower Seed Butter
Is Dastony, Organic Sprouted Sunflower Seed Butter good for weight loss?
At 162 calories per serving, this seed butter is calorie-dense, so portion control matters if you're watching your intake. The 6g of protein and fiber content from whole sunflower seeds can help you feel satisfied on smaller amounts, making it potentially useful as part of a weight loss plan when used mindfully.
Is Dastony, Organic Sprouted Sunflower Seed Butter a good snack for kids?
Yes, kids generally enjoy seed butters, and this one offers a good protein boost at 6g per serving. Since it's made from just sprouted sunflower seeds with minimal sodium, it's a straightforward choice for children's snacks or meals.
What diets does Dastony, Organic Sprouted Sunflower Seed Butter suit?
This works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for anyone avoiding peanuts or tree nuts, and fits naturally into whole-food and plant-based eating patterns.
What does Dastony, Organic Sprouted Sunflower Seed Butter pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or celery for a satisfying snack with fruit or vegetables. You can also stir it into smoothies, oatmeal, or use it as a base for homemade energy balls paired with whole grains or dried fruit.
How does Dastony, Organic Sprouted Sunflower Seed Butter fit into a balanced diet?
Sprouted sunflower seed butter contributes healthy fats, plant-based protein, and minerals like iron to round out your nutrition. Its minimal sodium and simple ingredient list make it a clean addition to balanced meals, though you'll want to pair it with carbohydrates and other nutrients since it's primarily fat and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
